The Science of Fat Loss Through Exercise

March 5, 2017
5:00 pm – 6:00 pm
Moksha Yoga Brooklin
$5 Lecture

Everyone wants to know the magic formula to burn fat easily and effortlessly. After discussing how to optimize your nutrition to burn fat, we now reveal the specific types of exercise that will train your body to burn stored fat before any other fuel.
During this community health talk you will discover:

  • A proven strategy to double the amount of fat you burn during exercise.
  • When and when not to eat to maximize fat burning through exercise.
  • The best intensity zone to exercise at in order to optimally burn fat.
  • How and when to incorporate high intensity intervals so they help you burn fat instead of locking fat around your midline!!

Join me March 5th for this jammed packed lecture and make 2017 a fat burning year.